Bring a friend!

5 Rounds For Total Reps:

1:00 Single Arm DB OH Lunge 50/40#, left

1:00 Single Arm DB OH Lunge, right

1:00 Burpees to 12/10”

1:00 Rest

2-minute transition

For Time:

50 Wall Ball 20/14#

50 HSPU

Alpha

1. Snatch High Pull + Snatch 15x1 EMOM

2. 30 Muscle Ups for Time