Power Clean & Jerk 10x1 EMOM

 

For Time:

50 OHS 95/65#

50 Feet Anchored Sit Ups

35 Hang Power Clean 95/65#

35 Feet Anchored Sit Ups

15 Power Snatches 95/65#

15 Feet Anchored Sit Ups

CAP 14

 

Alpha

Heavy Clean 15x1 EMOM