Power/Push Jerk 3-3-3-3-3

In teams of 4:

2000 meter row

200 Synchronized Burpees (2 working at a time)

150 Synchronized Toes to Bar (2 working at a time)

150 Synchronized Wall Ball Shots

100 Calorie Assault Bike (one working)

100 Synchronized Chest to Bar Pull Up (2 working at a time)

50 Cal Row (one working)

50 Synchronized Dips (2 working at a time)

*After each movement run 200m as a team. Clock stops when all athletes finish their last 200m run