Buy in: 300 Double Unders
@ 5:00 – begin
7 Rounds
Every 3 min
Run 400m
12 Toes to Bar

Alpha
15 Strict HSPU
Rest 1 min
12 Strict HSPU
Rest 1 min
9 Strict HSPU
Rest 1 min
6 Strict HSPU
Try to scale UP each set of HSPU, even if its just 1% harder.