EMOM 10
Min 0-5: 3 Snatch Grip Deadlift
Min 5-10: 3 Snatch High Pull


10 minutes to build to Heavy Power Snatch


“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees

Alpha
EMOM 12
1: 18 GHD Situps
2: 18 Hip Extension