Snatch 10x2 Every 90 secs (alternate with partners)
Build weight every set. Do not touch and go. No misses, all movements should be SNAPPY and CRISP.
In teams of 4:
150 Double Unders (One athlete at a time)
100 Hand Release Push Ups (One athlete at a time)
75 KBS 70/53# (one athlete at a time)
50 Team Deadlift (2 people at a time)
25 Strict Pull Up