Back Squat 6-6-6-6

Build over 3 sets, 3rd set maximal. Drop 10% on 4th.

For Total Reps:

1:00 Thrusters 95/65#

1:00 Pull Ups

0:45 Thrusters

0:45 Pull Ups

0:30 Thrusters

0:30 Pull Ups

Alpha

Push Press 8-8-8-8