Deadlift 5RM

CAP 20

7 Rounds FT:
7 Power Clean, 155/105#
12 CTB Pull Up

CAP 11

Alpha/Extra – Assault Bike:
2:00 Max Strict HSPU, Hard deficit
2:00 Rest
2:00 Max Strict HSPU, Moderate deficit
2:00 Rest
2:00 Max Strict HSPU, no deficit