ANNOUNCEMENTS:

1. Register for the 2017 Reason Intramural Open! Link/post to information will be up today.

2. Power Supply in the house this Wednesday!

 

Workout of the Day:

Clean + Hang Clean + Jerk 12x1 Every 90 Secs

 

4 Rounds

5 Thrusters 185/125#

30 Double Unders

30 Feet Anchored Sit Ups