Push Jerk 4-4-4-4-4

Build first 3, drop 10% for 4th and 5th

CAP 25

3 Rounds:

21 Power Snatch, 75/55#

15 Chest to Bar Pull Ups

CAP 8

Alpha

Clean High Lift off + 5 Count Eccentric + Clean 2RM, then 2 singles at 2RM weight