Deadlift 8-8-8-8

Build over first 3 sets, 3rd set near maximal. Drop 10% on 4th.

As Far as Possible in 10 min:

1 Snatch 75/55#

1 Box Jump 24/20’’

2 Snatch

2 Box Jumps

3 Snatch

3 Box Jumps

etc..

Alpha/Extra

Front Squat 6x6 @ 90% this weeks heaviest 8