Front Squat 8-8-8-8

For Total Reps (15 min):

3:00 Row for Cals

0:15 Transition

3:00 Strict Pull Ups

0:15 Transition

2:00 Row for Cals

0:15 Transition

2:00 Strict Pull Up

0:15 Transition

1:00 Row for Cals

0:15 Transition

1:00 Strict Pull Up

Alpha/Extra:

Endurance Work – Row 60 min @22-26 strokes/minute

WEEKLY ANNOUNCEMENTS:
Bring A Friend Day - This Wednesday
Christmas Party this coming Sunday 12/11 6PM @ Bowlmor Pasadena