EMOM 10 – 1 Snatch
With a Partner:
Partner A: Row 750m
Partner B: Max DB Snatch while partner A rows, moderately heavy 50/30#
Switch roles then repeat at 500 and 250m.
Score = time to completion of 750 + 500 + 250. Minus two seconds for every Snatch performed
Push Press w/ pause at top 2RM