Class @ 9am

Do some beastin' before feastin'!

 

Front Squat 1RM (CAp 20)

 

“Barbara”

5 Rounds EACH FOR TIME

20    Pullups

30    Push-Ups

40    Sit-Ups

50    Squats

Rest 3 min between rounds

 

Don't forget:

Friday 11.25 - The gym will be closed

Saturday 11.26 - Open Gym @ 9-11am