Tuesday 8.2.2022 Reason Programming

Strength

Deadlift

Build to a 3RM Deadlift.

CAP 20

Competitors

Deadlift

Build to a 1RM Deadlift

CAP 20

WOD

“Ground Breaking News”

For Time:

50 Wall Balls 20/14

40 Deadlifts 225/155

30 Toes To Bar

20 Calorie Ski-Erg

CAP 12

Eric Chang March 4, 2024

Eric Chang March 4, 2024

Eric Chang December 6, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.