Monday 10.3.16

Monday 10.3.16

Deadlift 8RM

 

4 Rounds:

Run 400m

25 Sit Ups

15 Deadlifts 225/155#

 

Announcements:

Team Series Week #2 this Saturday @9AM, ALL are welcome! Come test your fitness!
Standings will be updated this coming Friday...

MONDAY 9/19/16

2 Low Hang Cleans + Jerk + BTN Jerk 1-1-1, 3×1

For Time:

21-15-9
Calorie Row
Chest to Bar Pull Up