Group On-Ramp (CrossFit Lite)
What is CF Lite? (4-week cycle, 8 classes total)
A CrossFit Lite workout has the same principles as a regular CrossFit class (constantly varied, high-intensity functional movement) except that the focus is mainly on technique and involves scaled down weights. This class is a great introduction to a regular CrossFit workout – it’ll just be a little lighter. It’s also a great opportunity to “on-ramp” over a longer period of time. The sessions will be offered twice a week for four weeks. Please enroll before the start of a cycle.
Upon graduation of this course, participants will be allowed to enter into regular CrossFit classes. Please make sure you are in attendance for every class. If not, you will be asked to make up the class with a coach in a one-on-one setting (a$25 fee is charged for make-up sessions).
When are CF Lite Classes?
|Our next CrossFit Lite cycle begins on October 6, 2015. Classes will be held twice a week at 6:30 PM on Tuesday and Thursdays. Class size limit is currently 6 athletes. Please book before the first class. All other participants after October 6 will be put on the waitlist roster for November’s cycle.|
If you have purchased a special deal through Groupon, you must attend our LITE class scheduled with our coaches (offered twice a week) OR you can go through our “on ramp” program for an additional cost.
For more information on our “101 On Ramp”, click here. Please contact us ahead of time for open space and availability. Space is limited.