What is CrossFit Lite? (8 Classes)
A CF Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus more on technique and scaled down weights. This class is a great introduction to what a regular CrossFit workout would be like-just a little lighter. This is a great chance to “on ramp” over a longer period of time. The sessions will be offered twice a week. Each cycle is 4 weeks at a time. We ask that you enroll before the start of a cycle. Beginning June 2014 these classes will be offered twice a week on tues/thursdays at 730AM and 730PM. Upon graduation of this course, you will be allowed to enter into our regular CrossFit classes. You will need to make sure you are in attendance for every class. If not, you will need to make up the class with a coach in a 1 on 1 setting. You will need to pay $25 for the make up of each session.
When are CF Lite Classes?
Check our schedule for all of our CF Lite classes. Right now we offer several classes a week to fit into a working person’s schedule.
Upcoming CF Lite Cycles (each lasting 4 weeks at a time)
July 1st 2014
August 5th 2014
September 2nd 2014
October 7th 2014
November 4th 2014
December 2nd 2014
Join CrossFit Lite for ONLY $150.