Group OnRamp (CFLite)
What is CF Lite? (8 Classes)
A CF Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus more on technique and scaled down weights. This class is a great introduction to what a regular CrossFit workout would be like-just a little lighter. This is a great chance to “on ramp” over a longer period of time. The sessions will be offered twice a week. Each cycle is 4 weeks at a time. We ask that you enroll before the start of a cycle. Beginning June 2014 these classes will be offered twice a week on tues/thursdays at 730AM and 730PM. Upon graduation of this course, you will be allowed to enter into our regular CrossFit classes. You will need to make sure you are in attendance for every class. If not, you will need to make up the class with a coach in a 1 on 1 setting. You will need to pay $25 for the make up of each session.
When are CF Lite Classes?
Check our schedule for all of our CF Lite classes. Right now we offer several classes a week to fit into a working person’s schedule.
If you have purchased a special deal through Groupon or Amazon Local, and you have no CrossFit experience, you must attend our LITE class scheduled with our coaches (offered twice a week) OR you can go through our “on ramp” program for an additional cost.
If you are new to CrossFit, we have an “on ramp” program that covers the fundamental movements for anyone without CrossFit experience. This program has (4) one-on-one sessions with one of our L-1 certified trainers who will get you ready to launch into your regular classes.
We require that you complete this “on ramp” series before you begin regular CrossFit classes. The cost of this program carries a one-time charge of $200. In order to get started on these (4) training sessions we require the purchase of a one month membership.
You will have two weeks to complete your 101 program; your monthly membership begins once you complete your one-on-one training sessions.
Join CrossFit Lite for ONLY $250.