Group On-Ramp (CrossFit Lite)
What is CF Lite? (four-week cycle, eight classes)
A CrossFit Lite workout has the same principles as a regular CrossFit class (constantly varied, high-intensity functional movement) except that the focus is mainly on technique and involves scaled down weights. This class is a great introduction to a regular CrossFit workout – it’ll just be a little lighter. It’s also a great opportunity to “on-ramp” over a longer period of time. The sessions will be offered twice a week for four weeks. Please enroll before the start of a cycle.
Upon graduation of this course, participants will be allowed to enter into regular CrossFit classes. You will need to make sure you are in attendance for every class. If not, you will need to make up the class with a coach in a one-on-one setting. You will need to pay $25 for the make-up of each session.
When are CF Lite Classes?
|Our current CrossFit Lite cycle started January 23, 2015, and occurs on Wednesdays at 6:30 PM and Fridays at 7:00 PM.|
If you have purchased a special deal through Groupon or Amazon Local, you must attend our LITE class scheduled with our coaches (offered twice a week) OR you can go through our “on ramp” program for an additional cost.
If you are new to CrossFit, our “on-ramp” program that covers the fundamental movements for anyone without CrossFit experience. This program has (4) one-on-one sessions with one of our L-1 certified trainers who will get you ready to launch into your regular classes.
We require that you complete this “on-ramp” series before you begin regular CrossFit classes. The cost of this program carries a one-time charge of $200. In order to get started on these (4) training sessions we require the purchase of a one month membership.
You will have two weeks to complete your 101 program; your monthly membership begins once you complete your one-on-one training sessions.