What Is Crossfit?
The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
CrossFit is not easy and it’s not simple. To be fit and physically competent to handle all of the challenges in life is no small endeavor. As you work to become a fitter and healthier person, you will need to learn about:
- Movement – How to move safely and effectively.
- Fitness – What it means to be fit. Its definition, the supporting theories, and how to go about attaining it in real life.
- Nutrition – Eat meat & vegetables, nuts & seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise, but not body fat.
If you would like to find out more about CrossFit or CrossFit Reason, please fill out our form on the Contact Us page.
What does pricing look like?
I'm new to CrossFit. What should I expect?
CrossFit Reason is the ultimate fitness community. We strongly believe in living the lifestyle we promote and that is why our team of Coaches are not only CrossFit certified, but are also avid CrossFitters themselves. The result is an exceptional clientele experience.
Our coaches provide members with consistent, tangible feedback on their progress and listen to their individual concerns and needs. They are well versed in all fitness and nutritional principles as well as professional coaching techniques. We strive to make our facility a positive place where individuals cannot only train, but learn about all aspects of fitness and nutrition and find a sense of community. Hard work, dedication and integrity are the pillars of our program. If you are ready to become part of our special program, we invite to stop by for a visit and find out what we are all about. You won’t regret it and it will give YOU a new REASON to live.
WOD stands for Workout Of the Day
What's a WOD?
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