Stiff Legged Deadlift 8RM 90%x8x2 For Time: 150 Double Unders 35 Strict HSPU 150 Double Unders CAP 14

Alpha EMOM 20, alternating: 10 Unilateral DB rows, left 15-20 Hollow Rocks 10 Unilateral DB rows, right 15-20 superman extension w/ pause @ top