Push Press 3RM, then 90%x3x3 With Partner: Partner A: Row 750m Partner B: Max Thrusters while partner rows, empty BB Partner A: Row 500m Partner B: Max Thrusters while partner rows, empty BB Partner A: Row 250m Partner B: Max Thrusters while partner rows, empty BB

Repeat B/A before moving to 500m and 250m. Score = Time to complete minus 2 seconds for every thruster completed.

Alpha Row 5k Trial