AMRAP 3 min10 cals Assault Bike 10 Pullups

Rest 3 min

AMRAP 5 min Burpees to 12’’ plates

Rest 3 min

For time: Complete 100 Pushups At every break, perform 15 Russian KBS – athletes with more than 40 UB Pushups, do pushups to small deficit

CAP 10:00

Alpha Half Kneeling Press 4x8/side