What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.- Arnold Schwarzenegger

Fitness "Linchpin #6" 4 RFT 21 wall balls 18 ring rows 15 Russian kettlebell swings 12 hand-release push-ups

Performance "Linchpin #6" 4 RFT 21 wall balls 18 push-ups 15 kettlebell swings 12 handstand push-ups