Each for time:

  • @0:00 50 Burpees
  • @6:00 60 cal row or assault bike Cals
  • @12:00 15-12-9 Burpees Row OR Assault Bike Cals

Alpha Accumulation in 10-15 min 3 Muscle Ups 3 Strict TTB, 3 second active hang between reps 10 Pistols, alternating