You have to expect things of yourself before you can do them.

-Michael Jordan

Fitness A) Hang Snatch 3-3-3-3-3 B) "Here Comes the Boom" 21-15-9 Overhead Lunges (from the rack) 95/65 Burpee Box Jump

Performance A) Hang Snatch 3-3-3-3-3 B) "Here Comes the Boom" 21-15-9 Overhead Lunges (from the ground) 95/65 Burpee Box Jump