Pause Clean 2-2-2, 3x2 30-20-10 DB/KB Thruster, moderate DB Snatch, alternating CAP 10:00

“Alpha” 1. Power Snatch 2-2- 2, 3x2 2. Assault Bike Workout

a. 5 minutes @ 6 b. 10 Set: 60 seconds @ 10, 60 seconds @ 6 c. 5 Minutes @ 6