• “Complete 50 Toes to Bar for Time”
  • As Far as Possible in 9 minutes: 1 HSPU 2 Burpees 4 Double Unders 2 HSPU 4 Burpees 8 DU 3 HSPU 6 Burpees 12 DU etc
  • Alpha Snatch 2RM, then 90%x2x3