For Time: 30 Muscle UpsCAP: 10 min

Scaling Guide: Highest to Lowest 1. 6 Rounds: 5 Strict False Grip Ring Pullups + 5 Strict Ring Dips 2. 6 Rounds: 5 CTB Pullup + 5 Ring Dips 3. 6 Rounds: 5 Strict Ring Row w/ feet elevated + 5 Pushups w/ hands and feet elevated 4. 6 Rounds: 5 Strct Ring Rows w/ feet on floor + 5 Pushups

“Karen” For Time: 150 Wall Ball, 20/14# CAP 7:00

Alpha: Snatch + OHS 1-1-1, 4x1