Picture: Coach Tim works on clean pulls with Meryl and Ana during a CrossFit Lite session. Fitness A) Deadlift 5x5 B) 8 rounds for time: 4 hand-release push-ups 8 box jumps/step-ups 30-second plank hold

Performance A) Deadlift 3RM B) Every 4 minutes until fail: 2 rounds of 10 cal row 10 burpees 12 cal row 12 burpees 14, 16, 18, and so on...