1. Front Squat 5-5- 5-5- 5
  2. For Time: 75 Burpees EMOM, starting at 0:00 perform 5 squat cleans 115/75#

Alpha 1. Romanian Deadlift 4x10 2. Assault Bike Workout

a. 5 minutes @ 6 b. 10 Sets: 60 seconds @ 10, 60 seconds @ 6 c. 5 Minutes @ 6