Picture: Michael Han doing work during "Eva". The pain you feel today is the strength you’ll feel tomorrow.

Fitness a) Barbell row 5x5 b) 3 rounds for time: 30 lunges (alternating) 10 wall walks 50 double-unders

Performance a) Barbell row 5x5 b) 3 rounds for time: 50 walking-lunge steps 100-ft. handstand walk 150 double-unders