Fitness

  1. Hang Power Clean 5x3 (LP) Start light, bail each rep & reset within secs
  2. FT: 50 Double Unders 40 Burpees 30 Calorie Row 20 Med Ball Cleans

 

Performance

  1. Work up to 3RM Power Clean (touch-and-go)
  2. FT: 50 Double Unders 40 Burpees 30 Calorie Row 20 Thrusters