Picture: Diego Nieves and Alex "Cakes" Han transfer the barbell during a competition workout BRING A FRIEND DAY! “Macarena” Teams of 3-5 AMRAP 20 Min Rx/Scaled 12/8 Cal Row 10 Russian KBS 70/53 50’ Walking Lunges

*Once one athlete clears the rower, the second athlete may start

*Performance athletes must do walking lunges (53/35#)