1. Hang PC 5x3 (LP)
Start light, bail each rep & reset within secs
2. 4 Sets of:
3 Hang Power Clean
3 Snatch Grip BTN Press
6 LungesTim-bio-pic
1 .Work up to 3RM TnG PC
2. 4 Sets of:
3 Hang Power Clean
3 Push Press
6 Lunges (3 each)
3 Overhead Squats