With a Partner Part 1 Partner A: 30 Back Squats, 225#/155# Partner B: AMRAP Bar Muscle-Ups Then Switch

Once both partners have finished, rest 5 minutes

Part 2 Partner A: 40 KB Walking Lunges, 53#/35# Partner B: AMRAP Wall Ball Then Switch

Once both partners have finished, rest 5 minutes

Part 3 Partner A: 50 Double Kettlebell Front Squats, 35/26# Partner B: AMRAP Double Unders