Fitness + Performance “Baseline Reloaded” 500m row 40 Air squats 30 RKBS 53/35 20 HSPU 10 Pullups 50 ft. suitcase carry

Performance 5 x 1 1 clean + front Squat

5-4-3-2-1 strict pull-ups (chest to ring) @ 1221 Tempo

3x5 kipping pull-ups (chest to ring)