Wednesday – BRING A FRIEND DAY “Aero” AMRAP 14 min 20 KBS 53/35# 20 Box Jumps, 20” 20 Situps 20 KB FR Step Ups Run to California

Performance Extra:

1. Accumulate 2 Minutes HS Hold 2. 3 – 4x2 Hang Snatch + 1 Snatch, Build each set