Tuesday A: Deadlift 3x5 @ 85% B: Every 2 minutes for 12 mins: 1. 3 Hollow Rocks + 5 Tempo Push up 2111 a. Performance: Roll to candle stick + Ring Dip b. http://gymnasticswod.com/content/roll-candle-stick 2. 45 second plank a. Performance: 45 second free – handstand 3. 6-8 Alternating pistol squat C: EMOM 9 Minutes 5 KBS, remainder of time – AMRAP CTB Pullups