30X1 Tempo Back Squat 5-5Back Squat 3-3-3-3-3

Build over 3 sets, third set near max. Drop 10% for 4th & 5th set

AMRAP 10 10 TTB 10 Box Jump Overs 24/20” 10 Front Squat 155/105#

Alpha Every 3 min on the minute: 15/10 Assault Bike or Row Cals 10 Hang PC 115/75# Max Pullups remaining time

Repeat for total of 3 cycles, resting 2 min between each cycle. Score = Total Pull-ups