Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.

Fitness + Performance

“Babannie” 2 rounds for time: 50 squats + DUs 40 sit-ups + DUs 30 push-ups + DUs 20 pull-ups + DUs

(Complete 50, 40, 30, 20, 10 double unders after each movement)