A) Deadlift: 5 @ 85%, take 15 minutes to warm upA1 (Performance only) - Deadlift 5 Touch and Go RPE: 9, then 10 singles (drop from the top) @ +10% of (A1).

B) EMOM 15 min 3 Deadlift 60-65% 3-5 Burpees Over Bar