I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'- Muhammad Ali

Fitness + Performance EMOM 30 Min Minute 1–30 double unders OR 40 seconds of double-under practice Minute 2–10 burpees Minute 3–15 American KBS (P+) KBS (Fitness) Repeat 1-3