• Tuesday Trinity Complex 2 Power Cleans + 2 Push Press + 2 Jerks
  • AMRAP 10 7 C&J 155/105 (Alpha: must be TNG unbroken) Run 200m
  • Alpha 2 High Liftoff w/ 5 second eccentric + Snatch 1-1-1, 3x1 Snatch Deadlift to top of thigh, at top – shins vertical, shoulders in front of bar, weight balanced across foot. Brief pause at top before returning to floor.