'Tis in ourselves that we are thus or thus. Our bodies are our gardens to the which our wills are gardeners.― William Shakespeare

Fitness (Coaches: scale down as needed) "Capoot" 70 push-ups Run 400m 50 push-ups Run 800m 25 push-ups Run 1200m 15 push-ups Run 1600m

Performance "Capoot" 100 push-ups Run 800m 75 push-ups Run 1200m 50 push-ups Run 1600m 25 push-ups Run 2000m