Fitness"Run Simba Run" For Time: 30 Hang Power Clean 135/95 15 Bench or Bar Dips 60 Air Squats 15 Hand Release Every 4 minutes, run 200m

Performance "Run Simba Run" For Time: 30 Power Clean 135/95 15 Ring Dips 30 Pistols 15 Strict HSPU Pushups Every 4 minutes, run 200m