15 Minutes GOAT work – Pick one:Strict Chest to Bar, Wall Walks, or Dips (or combination of all)

5 rounds for time: 10 Chest-to-Bar Pullups (as many in a row as possible) 10 Ring Dips 10 Box Jump Overs 24/20# CAP 12:00

Alpha: Pause Snatch 2-2- 2,3x2