Picture: Coach Luke Karsana cues Jay Zhang on his push jerk. Fitness a) Back squat 3x5 b) For time: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Push press Run 100m after each round

Performance a) 5 x 1 clean + press, 1 push press + jerk b) For time: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Push press Run 100m after each round