Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. – Lance Armstrong

Fitness + Performance TABATA 20s work, 10s rest - 8 rounds of: Kettlebell SDHP Push-ups Toes-to-bar or Abmat Situps Box Jumps

Complete 8 rounds of each consecutively