Fitnessa) Thruster Heavy 5 (Off Rack) b) EMOM 8 min - 5 Thrusters c) AMRAP 5 min - burpees to plate

Performance a) Thruster Heavy 5 (Ground) b) AMRAP 8 min 5 Thrusters 5 Burpee Box Jump c) AMRAP 5 min 10 cal row 5 burpee over rower