Fitness

  1. TGU 1R/1L x 10
  2. Deadlift heavy 5
  3. AMRAP 9 min. 3 KB swing 3 push-ups 3 butterfly sit-ups (6,6,6; 9,9,9; and so on)

Performance

  1. TGU 1R/1L x 10
  2. Deadlift 5 T&G
  3. AMRAP 9 min. 3 deadlift (184/125#) 3 push-ups 3 toes-to-bar (6,6,6; 9,9,9; and so on)