Flight Simulator

5 reps of unbroken double under

10 reps of unbroken double under

15 reps of unbroken double under

20 reps of unbroken double under

25 reps of unbroken double under

30 reps of unbroken double under

35 reps of unbroken double under

40 reps of unbroken double under

45 reps of unbroken double under

50 reps of unbroken double under

45 reps of unbroken double under

40 reps of unbroken double under

35 reps of unbroken double under

30 reps of unbroken double under

25 reps of unbroken double under

20 reps of unbroken double under

15 reps of unbroken double under

10 reps of unbroken double under

5 reps of unbroken double under

 

The jump rope must come to a complete stop between all sets. All sets must be UB to move on to the next set.